Seeking help is an important step—especially in difficult times. If everything feels overwhelming or you feel unable to cope on your own, it can help to talk to someone. The telephone counseling service is there for people who are going through a difficult period or have experienced something distressing. There, you will find people who listen to you and support you. Together, you can sort through your thoughts and feelings and find a way out of the crisis.

Professional counseling is available 24 hours a day at the free phone numbers (0 800) 111 0 111 or (0800) 111 0 222.

If you are feeling emotionally burdened or simply need someone to talk to in order to process your feelings and experiences, qualified counselors are there for you. The conversations are confidential and anonymous—no one will find out what you share.

Please do not hesitate to contact the following phone numbers:

Telephone Counseling Service: (0 800) 111 0 111 or (0800) 111 0 222

Availability: 24 hours a day, 7 days a week.

Your feelings and experiences matter, and it is completely okay to seek help.